- KICKBOXING WORKOUT ROUTINE HOW TO
- KICKBOXING WORKOUT ROUTINE PRO
- KICKBOXING WORKOUT ROUTINE PROFESSIONAL
So you would commence the next round starting and ending with landmine 180s. Covering every single muscle from your inner core to your obliques.īecause there are only 2 exercises with this workout you’re gonna have to alternate exercises between rounds.Īs you can see above, the first round starts with deadlifts and ends with deadlifts. This is a great HIIT workout for increasing your core strength. Throwing punches as hard and as fast as possible at 100% maximum effort. Or even better reduce the 60 second rest period to just 30 seconds to give yourself less time to recover between rounds.Įither way, it’s important to push yourself as hard as you can during the work intervals.
KICKBOXING WORKOUT ROUTINE PROFESSIONAL
Structuring the workout this way allows you to specifically work within the 3/1 ration that professional boxers work to during a real fight.Īs you’re fitness improves, feel free to adjust the work to rest intervals to make the workout even harder.įor instance, you could increase the work periods from 45/15 intervals to 50/10 intervals. Repeat the above 3 more times for a total of 3 minutes.30 Seconds: Punch-Out Drill (1-2 Punch Combination).This workout is awesome for both arm endurance and increasing your anaerobic threshold to help you outwork and outlast your opponent. The first in our extensive list of boxing HIIT workouts you’ll be performing punch-out drills.
So now we know what we need, we’re gonna take a look at some boxing HIIT workouts will that will cover each and every essential element of becoming a well rounded, supremely conditioned boxer.
KICKBOXING WORKOUT ROUTINE HOW TO
It’s important none the less so if you would like to learn more about how to add this key element of training into your boxing workout then this Boxing Strength Guide will give you all the information you need. It simply requires too much recovery time between intervals as maximum strength training usually requires anywhere from 2-4 minutes rest between working sets. Unfortunately, due to the nature of HIIT, it is impossible to incorporate this type of training into the boxing HIIT workouts below. It’s a very important element of boxing that requires maximum force output that involves lifting heavy weights usually within the 3-5 rep range. One type of workout that I won’t be covering below that I feel is still a key element to boxing training is maximum strength. Giving you the ultimate advantage when it comes to the real thing. Meaning that the intervals are intended to mimic the same work to rest period that you would experience in an actual fight. So all of the boxing HIIT workouts I’ve devised below are sport specific.
KICKBOXING WORKOUT ROUTINE PRO
Now, depending on whether your an amateur or pro will depend on the separate work to rest ratios that need to be considered when structuring your training routine. To get the most out of your boxing HIIT workouts, you need to understand the importance of sport-specific training. Workout Finishers Expert Mike Whitfield introduces his breakthrough “Metabolic Stacking” training to help you torch body fat and smash any plateau in as little as 3 minutesīoxing HIIT Workouts – Sport Specific Training Core Conditioning – This is essential for not only taking punches to the body but one of the driving forces behind the explosive speed and power you need to deliver hard, fast punches in quick succession.ĭestroy Workout Plateaus and TRASH Boring and Outdated Interval Workouts with 51 NEW and Never-Seen-Before Metabolic Finishers and 119 Guaranteed-to-Get-You-Shredded Exercises.Conditioning – The ability to perform anaerobically (without oxygen) will ultimately give you the ultimate edge, allowing you to throw flurries of punches without tiring giving you a huge advantage in the ring.The ability to land that sharp stiff jab before your opponent will slowly but surely beat the fight out of them. Explosive Speed – One of the most important aspects of boxing.The kind that, when you connect with your opponent, will make them feel like they just tried to kiss the express train. Explosive Strength – And no I don’t mean bodybuilding type strength.
Extreme Endurance – To outlast your opponent in a grueling battle of wills that can last up to a staggering 12 rounds.No, no, no… you need the whole damn package. When It comes to boxing, you can’t just rely on one or two attributes. Oh yes my friend, I’m going to make you suffer today… What Makes A Boxer Taking you to the brink of hell and back before leaving you a burnt-out shadow of your former self. Boxing HIIT workouts are some of the toughest workouts you can take on to achieve maximum fitness in minimal time.Īnd the extremely unpleasant list I’ve lined up for you below is going to test you beyond all comprehension.